This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

This 10-minute morning yoga stretch is designed to energize and activate the body through steady, full body movement. With ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.