This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...
Our FITBOOK author Nina Ponath hates squats. Still, she challenged herself to do the exercise every day for two weeks. It’s supposed to be good for the butt. Was it worth it? 100 squats daily! A ...
A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...
Browney on MSN
What really happens if you do 100 squats every day
Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who committed to the same daily routine and tracked what actually changed. Strength ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback