Tiffany Rothe on MSN

Easy to follow 15 minute beginner workout with Tiffany Rothe

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...
Fit_bymary on MSN

15-minute kickboxing workout for beginners | Cardio at home

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...
PopSugar

This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...