I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

If you’re searching for an accessible piece of fit kit to help inject some fun (and fire) into your at-home weight training, then it’s time to invest in one of the best kettlebells. From swings and ...

Crush this 15-minute kettlebell workout! 💪 A full-body routine combining strength and HIIT giant sets to build muscle, burn ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Kettlebell Burn track from the series—created by certified personal ...

Benefit: When you have less than 30 minutes to hit up a workout, you need something that is going to give you the biggest bang for your buck. This kettlebell workout is the answer. In just 20 minutes, ...