You'll strengthen your upper abs like crazy with this 20-minute workout

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...
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Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...