Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

Need a little tightening for the middle of your thighs and belly? No worries. I’ve got you covered. Grab some hand weights ...

With the holidays behind us, now is the perfect time to make a few small changes that can help you shed five pounds of fat — without extreme dieting or exhausting workout routines. But first, let’s ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...