If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.
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Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...