As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

CHICO — The crowd surrounding the Run for Food finish line roared as Tryon Jardin once again was the first to complete the annual 5K, beating last year’s time by almost 10 seconds. Jardin ran through ...

On most weekends of the year, Joe Mullins laces up his running shoes and races a 5K in San Diego. Mullins ran 31 races last year and is on course to beat that number this year. The 53-year-old ...

Hundreds of runners ran a 5K around "Mama Duck" in honor of her making a big splash right in downtown Clearwater. The 61-foot ...

To start 2026 off on the right foot, hundreds of runners gathered for the annual Restart 5K Fun Run at Fleet Feet on Thursday ...

Runners “flew” to the finish line under the watchful eye of the control tower Saturday during the Run the Runway 5K at Chicago Executive Airport in Wheeling. With a “no fly zone” in place for the day, ...

GASTONIA, N.C. — Around 100 people gathered at Rankin Lake Park in Gastonia early Saturday morning for a 5K run supporting the Gastonia Police Foundation. The event, known as the ‘Donut Dash,’ ...