When you're juggling meetings, deadlines, commutes, and family responsibilities, squeezing in a full workout can feel impossible. But what if just seven minutes a day could help you build strength, ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...