This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Contrary to popular belief, you don't need to spend countless hours at the gym to see noticeable results. For those 50+, shorter, high-intensity workouts and a well-structured routine can promote ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

As we age, our arms often bear the brunt of decades spent sitting at desks, repeating the same motions day after day, and gradually slumping into poor posture. The common arm strength challenges ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build strength ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...