Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Arm and shoulder pain are common for women after breast cancer surgery, and beginning a supervised exercise program soon afterwards can go a long way to easing the discomfort, new research suggests.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...