Mens Fitness on MSN
Jay Cutler Swears by These 3 Cable Exercises to Build Thicker Biceps
The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...
The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...
Mens Fitness on MSN
Six-Time Mr. Olympia Shares His Exact Workout to Build a 'Bulletproof' Back
In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...
Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...
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