As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

‘I don’t have to lose much weight, but I do have a very bloated stomach and carry a lot of excess fruit. I want to wear a bikini this summer but my stomach sometimes looks like a balloon. It’s ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.