Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

Start with a beginner's class When you're new to yoga, it's important to start with the basics. That could mean downloading one of a yoga app or following online tutorials, but to make sure you're ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...