After becoming a fitness instructor, I was in the best shape of my life. I also judged my body more than ever before.

The good news is we all have the potential to become fitness-obsessed, says Tom Holland, a Connecticut-based celebrity fitness trainer, exercise physiologist, and expert in sports psychology. Here ...

The world of fitness is changing. Whereas in the past carbohydrates included in foods such as pasta or rice, and proteins ...

After basic training is over, every military member will take a fitness test. As you prepare for the military, setting a goal to improve on this test is a logical start to your fitness training ...

He's a celebrity fitness trainer to Kate Upton, and Jennifer Lopez wrote the foreword to his new book, "Ultimate Family Wellness: The No-Excuses Program For Diet, Fitness and Lifelong Health." And ...

Fitness companies have evolved from run-of-the-mill gyms to full-fledged lifestyle brands, appealing to Americans seeking new forums for community.

Lucy Hale Loves Exercise: 'Fitness Helped Me Become a More Confident Version of Who I Used to Be' The actress will be teaching a group fitness class at the Propel Co:Labs 2019 Fitness Festival in July ...

The good news is we all have the potential to become fitness-obsessed, says Tom Holland, a Connecticut-based celebrity fitness trainer, exercise physiologist, and expert in sports psychology.