Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may boost longevity in older adults, a researcher said. Previous studies ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Iris Lesser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

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