It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Ten of the best foods to boost your vitamin C intake It’s the classic go-to fruit for vitamin C. Cheap and readily available all year round, and one small glass of its juice counts as one of your five ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...

Oranges are a great snack for a quick energy boost and provide about 92% of the Daily Value for vitamin C.Vitamin C in ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Perhaps best known as a immune-system boost or antidote to scurvy, vitamin C has been found to rejuvenate aging skin by reactivating genes responsible for cell growth. By promoting DNA demethylation, ...