Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

View post: Winter Storm Warning Announced for 24 Inches of Snow, 60 mph Winds on New Year’s According to the Alzheimer’s Association, over 55 million people worldwide are living with dementia—a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Activate Brain and Body Fitness takes a ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...