Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, muscle balance, and overall lower-body performance.

If you're the type of person who thinks that in order to become a better, faster, stronger runner, all you need to do is run more, you need to think again. While racking up the miles can make you ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves and ankles is the only thing keeping me from walking like a Jewish ...

Massage guns. Foam rollers. Compression boots. For athletes looking to level up their running, there’s no shortage of accessories that can lend a hand. And one more effective-yet-underrated tool to ...