Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Whats the most common excuse youll hear somebody make for not going to the gym? You know it: I just dont have enough time to get there! Its not unfair, either. After all, we all have super-busy lives, ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Everett Senior Center offers aerobics circuit training for seniors from 1:30 to 2:30 p.m. every Thursday at the center, located at 702 Burchfield St., Maryville. The cost to attend is $5 per class, ...