Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Scientists have developed an app to understand why some rhythms are more difficult to perform than others. Scientists at Queen Mary University of London have developed an app to understand why some ...

Scroll down for a transcription of this episode: Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit ...

It is a given, the warmer the weather is outside, the more abdominal exercises you will find on our fitness to-do list. Core moves are always important, no matter the temperature. Having a strong ...

Clapping is a universal gesture used across cultures to celebrate, protest, worship, or perform—but a new study shows it's not just social, it's also deeply scientific. Researchers from Cornell ...

Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, recently posted a gym video that left fans in awe. In the clip, she ...

Scroll down for a transcription of this episode. Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry. We’d love to hear about ...