Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

January is all about New Years Resolutions, and at the top of that list is getting back in shape. | PAID CONTENT ...

New gym memberships typically spike at the beginning of each year, but officials from local gyms say holding onto current ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

Fitness Holdings North America said it plans to open several more Crunch Fitness locations in the state in addition to ...

Crunch Fitness today announced the upcoming opening of Crunch Apple Valley in Apple Valley, Minnesota. The $8 million, 50,000 ...