For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Feeling strong, confident, and capable isn't reserved for your younger years. It's something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...