Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Do you constantly worry that you are not enough? Was your childhood chaotic? Even though you worked really hard to have a good life, sometimes the worry and anxiety crept in. Do you feel overwhelmed ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

I am a certified HeartMath trauma focused mentor a trained Equine Psychotherapist, EMDRIA trained EMDR therapist, and I've earned a doctoral certificate in Applied Psychophysiology (mind/body therapy) ...