"Physical activity, coupled with optimal nutrition, is the most effective method to prevent many common diseases," said Dr. Andy Cornwell, a professor in the School of Kinesiology and Nutritional ...
An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...
For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...
Mental illness affects one in five Australians in any given year and depression, anxiety and substance abuse are the most prevalent of the mental health problems. Mental illness is traditionally ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...
Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.
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