The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...