The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you ...