A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will experience low back aches at some point in our lives, ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...