From time to time, we all eat foods that may not agree with us. Whether it's an actual food allergy or sensitivity, or just a food item that causes indigestion or bloating, there's a wide range of ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

People with gastrointestinal (GI) disorders like irritable bowel syndrome often have trouble digesting certain kinds of carbohydrates, which causes a lot of uncomfortable symptoms like bloating, gas, ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose. Cut these ...

You might not know what FODMAPs are—unless you have IBS, in which case you know they are Enemy No. 1. According to the International Foundation for Gastrointestinal Disorders, 10-15% of the world's ...

Q. Can you explain what the FODMAP diet is? And who can benefit? A. I’ve been getting a lot of questions lately about the FODMAP diet. This awkwardly named diet is often recommended as a way to ...

For millions of people struggling with irritable bowel syndrome (IBS) and chronic digestive discomfort, finding relief can feel like an endless journey. While medications offer some help, many are ...

Watermelon is a nutritious, refreshing fruit to enjoy in the summer (or any time). But if you have irritable bowel syndrome (IBS), it may rev up symptoms such as gas, abdominal cramps, bloating, ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

I've been following the nutritarian lifestyle for over two months, which is a whole-food, plant-based diet that focuses on nutrient-dense foods. I've been feeling amazing eating so many greens, beans, ...