We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Dr. Elisabeth Morray, PhD, is a psychologist and VP of clinical operations at Alma, mental health startup that helps people find a therapist who accepts their insurance, fits their schedule, and meets ...

I’ve tried three online therapy services, but Talkspace is the best for anyone who prefers messaging over video therapy. Read my full review to learn more about my experience using Talkspace for a ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

“Anxiety rarely comes alone,” says Iris Kodzaga, lead author of the study. “Patients who suffer from one fear often subsequently develop another.” The most effective treatment method is exposure: By ...

Paradoxical therapy is a type of therapy that encourages people to face their fears. It can be helpful in treating several anxiety-based issues, improving family communication, and even managing ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Fear is a natural and normal human experience. We all feel it from time to time, and there are situations when we rely on fear to keep us out of trouble. “Fear is healthy and adaptive,” says Thompson ...

Instead of judging someone for refusing to go to therapy, consider that they might be facing shame or fear that keeps them from positive change.

"I should probably go to therapy," I told my friends for about a year and a half before I actually took the leap. It's a hard thing to do, starting therapy, when hardly anyone you know has done it: ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...