For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, India’s biggest women’s run dedicated to encouraging fitness, ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

Diets and workout fads come and go, but to follow a regime that really works, we asked the experts to share their nutritional and fitness advice for women in their forties. It doesn’t matter whether ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...