Fitness Pro Superhuman Troy shows how his biceps blew up using five intensity tricks he wishes he used earlier.

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...

In a recent video on his YouTube channel, trainer and fitness influencer Jeremy Ethier breaks down some of the simple ways that he believes you can improve your bicep workouts and start seeing better, ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have bulging ...

Bicep workouts might sound like something reserved for bros at the gym, but trust us when we say: everyone should be adding bicep exercises into their strength training. A bit of background for you, ...

Fitness Pro Superhuman Troy uses the Balloon Method workout for faster results growing your biceps. A military operation ...

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...