I've interviewed a lot of celebrity trainers who know how to build A-list physiques. The problem is often that they use demanding techniques that people with less training experience and limited time ...

Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...

After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...

In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of ...

Now that school is out for the summer, I am seeing younger athletes come into our program looking to start a first fitness training cycle that will prepare them for sports. The foundation starts with ...

The Memorial Day Murph -- a workout created in honor of Michael Murphy, a Navy SEAL awarded the Congressional Medal of Honor for Operation Red Wings in Afghanistan 2005 -- requires an intermediate to ...

Our Sub-20 minute 5K plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. Our Sub-20 minute 5K plans, ...

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...