Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You may have heard your gym buddy, a co-worker or family member talking about taking a supplement called creatine. It is a billion-dollar supplement that is exploding in popularity, but should you ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

You trust your protein powder to fuel your workouts and build muscle, but what if that same supplement is slowly poisoning you? Recent independent testing has revealed a shocking truth about the ...