A pipe stretch is one of the easiest gymnastics moves and tricks to do at home for beginners that probably anyone can do. When you do a pipe stretch, you need to be in a standing position, and then ...

Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both before and after exercise.

Gymnastics jumps are simple enough for a beginner, children or adults, and you can do them at home. Make sure you stand with your back straight, stretch your arms before you, bending your knees, and ...