HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

As a personal trainer, Eleanor Heaton-Armstrong, was surprised when she suddenly began feeling tired and and moody after hitting her fifth decade. Here she tells Chloe Gray how she got her hormones ...

For anyone hoping to lose weight, they might dread the idea of a grueling physical workout, but one woman has shown that it's all about working out smarter, not harder. After doing high intensity ...