As good as a back rub from your sweetie feels, sometimes you need the hands of a professional. That's because a growing body of evidence suggests muscle therapy provides a long and varied list of ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

LOVES PARK — After more than a decade working in food service, Scott Gould said he needed a change in his life. His mother was recovering from a car accident and he helped her with her physical ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Massage is one of the earliest known therapeutic practices. Treatments for various disorders were based on the belief that massage therapy had curative characteristics shared by many ancient cultures, ...