This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Kaye Floyd came by Holding Court to get the word out about the restorative and Hatha yoga classes she teaches at Indigo Wellness Center, 320 Liberty St. SE. Restorative yoga is held each Sunday from 5 ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...