New year, new habits: healthy lifestyle tips from local Panama City expert . For more News, Weather, and Sports in Panama ...

At the start of every year, millions set fitness goals they rarely keep. But according to experts, true transformation begins ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

People looking to start 2026 on a healthier path can take part in a free community wellness event later this month at ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

If germs had a favorite season, it’d be fall and they RSVP early! Each fall, we brace ourselves for the wave of sniffles, coughs, and fevers that seem to follow our kids home. While getting sick is a ...

Increasing your activity from where you are now is what matters most, Liao said. Her recent research found that adding as ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...