One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...