Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume. So it's little surprise if you're left wondering what it all means. When it comes to the names of types of training, ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.