Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, improving endurance, and full-body conditioning. #TabataWorkout ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Join Le Sweat founder Charlee Atkins for a bodyweight HIIT workout that will fire up your muscles, fast! Expect a warmup and dynamic warmup to prepare your muscles and help improve your mobility. Then ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...