Pomegranate juice is both nutrient-rich and delicious. While you can buy pomegranate juice in stores, it can be expensive. Making your own is generally more affordable, but especially if you have a ...

Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice. Both the seeds and juice offer antioxidants and heart health benefits. Pomegranate seeds, also known as ...

Pomegranates are most common from late summer to the beginning of winter. They’re filled with deep red arils, which hold sweet liquid that can be made into juice. Many commercial brands of pomegranate ...