If you can't make it to a bathroom, you can try holding your pee with some tricks like distracting yourself, turning down the ...

There’s nothing that spoils your fun faster than leaving home and having bladder spasms strike immediately after. Racing to the nearest bathroom while worrying about the risk of a potential bladder ...

Your pelvic floor holds the key to more than you think — from better bladder control and core strength to a stronger, more satisfying sex life. In this transformative conversation, urologist and ...

The muscles of the pelvic floor support the bladder, bowel, and reproductive organs. Targeted strengthening of these muscles through exercises can result in numerous benefits to one's health. 1.

Pelvic floor exercises are very good for women they not only help in better bladder control but also ensure more fulfilling sex lives. Once mastered these exercises can be done anywhere without taking ...