Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...