To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.