You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote relaxation and improve sleep quality. Natural calming agents, found in ...

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...

Anxiety is coming out of the closet, openly discussed and acknowledged by celebrities like Oprah, Lady Gaga, Steven Colbert, and a long list of other famous people. Almost every week, you can read a ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Chay Venrick, 54, decided she wanted to improve her ...