Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

Focus Mode on Apple devices is a powerful feature designed to help you minimize distractions and enhance productivity. By customizing notifications, app access, and device settings, you can create a ...

Even without retreating to the desert, we can train our wandering minds with ancient monastic wisdom. “The question of focus,” argues Benedictine historian Columba Stewart, “is the single most ...