In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.