Talking about bowel movements can be embarrassing. If you think something is "off" with your routine, you may not feel comfortable comparing your schedule for number two with friends. Yet, how often ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

Good and healthy foods are essential for all body parts to function properly. Many people have poor digestive systems, that cause them to not have regular bowel movements. This makes them rely on ...